- 03 Mar 0
Hair loss is an issue that affects both men and women and can be a problem at any age. Even though in most cases we cannot stop hair loss from occurring, there are some natural ways to help slow down hair loss until we are ready for a more radical solution. Below, we have outlined everyday elements that can be helpful!
Hair growth supplements can be a great way to counteract hair loss. Even if you eat well and maintain a healthy diet, a supplement specifically for hair growth will provide you with healthy nutrients that you may be lacking. Most people do not take in the necessary amount of vitamins and healthy nutrients from the food they consume, therefore adding valuable nutrients to your diet is not only going to make the hair loss slow down, it is also going to give you peace of mind, knowing that your body is getting what it needs.
Another easy way to slow down hair loss is adding certain foods to your diet. Even though this may sound as if you are going to have to change up your entire diet in order to accommodate for the hair loss, it really doesn’t have to be a big issue. Salmon, which contains a significant amount of protein is considered to be a “building block” for strong and healthy hair. In addition, the omega-3 fatty acids also play a key role in hair growth and salmon is the greatest source. Spinach is a major source for vitamins A & C but it also contains folate and beta carotene, which can help your natural oils circulate, moisturizing the scalp. Finally, green tea contains antioxidants that help release the body’s impurities. When the body is “clean”, the circulation will improve and hair growth vitamins and nutrients will flow better reaching your hair more efficiently.
A few more things that you can try in order to slow down the progression of hair loss naturally are reducing your stress levels. Stress impacts our lives more than we can comprehend, stress alone is the leading cause of hair loss in the world , it facilitates the development and progression of hair loss, that’s why it is vital to keep our stress levels down, not only for hair loss, but to maintain a healthy life overall. Hydration is also very important, it revitalizes the scalp and keeps it hydrated and healthy; creating a healthier environment for the development of hair. Again, hydration is not only going to help with hair loss, but it is going to improve many aspects of your overall health as well. For adults, the suggested amount is eight glasses of water daily. Ultimately, you can try massaging your scalp with essential oils once a week. You can use lavender oil, coconut oil, and aloe vera, this will increase the amount of blood going to the scalp and can also help by reducing the levels of stress.
In conclusion, there are great ways for slowing down hair loss naturally, still for optimal results the key is combination therapy; having a hair transplantation will reverse the hair loss effect and by adhering to the above natural remedies it will slow down or even stop the hair loss for good. Combination therapy is the go to answer for the radical elimination of hair loss and its effects with guaranteed results up to date.
We at Swiss Luxury Clinic are dedicated to providing nothing but the best! Please feel free to contact us regarding any questions or concerns that you may have.