Advice from the experts for a natural recovery

We understand that there are a lot of questions and perhaps stress and fear around getting a hair transplantation. Even though you can return to your daily activities on the same day, you may be thinking it twice because you are not sure how easy or difficult the post-op recovery is. We offer nothing but the best! 

With our unique technique you will have noting to worry about after your procedure. We have some unique tips and pieces of advice to offer, which will make your transition back to daily life even smoother. We want you to get the most out of your hair transplantation procedure through a natural recovery!

One of the most important factors you should consider during your post-op recovery is your diet. Even the smallest changes may help. Let’s not forget that the food is the best way to fuel our body with everything it needs in order to function and keep us energetic, happy and healthy. 

Foods to include in your diet after your hair transplantation 

We suggest eatings foods that have high anti-inflammatory properties: 

  • Tomatoes
  • Olive oil
  • Green leafy vegetables
  • Fatty fish
  • Berries
  • Cherries
  • Bonus Tip! Pineapple will help reduce swelling.  

You can also use your diet as a way to help deal with surgery related stress. No matter how simple the procedure, you may find yourself feeling stressed or anxious about it. As part of our natural recovery tips, below you will find a few foods and drinks that will help calm the mind and the body. 

Staying calm and relaxed before and after the procedure  

  • Drink non-caffeinated tea or herbal tea will calm your mind and body. 
  • Eat green leafy vegetables which contain folate. Folate produces dopamine, a pleasure-inducing brain chemical which will help you stay relaxed. 
  • Oatmeal is another great option since carbohydrates can help the brain release serotonin, the same substance regulated by antidepressants. 
  • Probiotics, which can be found in yogurt reduce brain activity in areas that handle emotion. 
  • The antioxidants and phytonutrients found in berries fight in your defense, helping improve your body’s response to stress and fight stress-related free radicals. 
  • The healthiest sweet indulgence, dark chocolate. Research has shown that it reduces stress hormones, including cortisol. 

We also encourage you to talk to your doctor or hair transplantation specialist about all of your concerns before your procedure. We are here to help you from the very beginning of your hair transplantation journey and this includes helping you understand every aspect you need to know and making you feel calm and confident about your decision. 

What are other stress relief strategies that you may find useful and helpful during times of high stress? We would love to hear from you! You can send us your tips and tricks on social media!

We are here to help! Share your concerns with us!

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