Our lifestyle plays a major role in our health. Just like we can alter our lifestyle in order to promote our overall wellness, we can also make a few simple shifts and changes to our lifestyle to help in slowing down hair loss. The first step in improving our lifestyle is understand what can be behind the hair loss. This way, we will know, which changes need to take place. Stress is one of the most prominent causes along with the mismanagement of the scalp and hormonal changes. But what are some simple lifestyle changes that can slow down the hair loss process.
The hair care routine you follow, is one of the most important things to think about. Always keep in mind, that when it comes to hair care products, more expensive does not necessarily mean better. The only thing that matters, is choosing the products that contain the right ingredients for your specific hair type. Of course, that does not only mean changing up shampoo and conditioner. You may also need to use a heat protective spray or natural hair masks that will treat simple issues such as dry hair. In addition, over-brushing your hair or pulling it back too tight can become problematic. Always remember that you can seek professional help for any questions you may have about the do’s and dont’s of your hair routine.
Small lifestyle changes can make a significant difference in the way hair grows. If you aren’t getting enough beneficial haxir-building nutrients from the food you consume, it may lead to hair thinning. Eating a balanced diet is the key to starting to see changes. It is important that you consume sufficient amounts of the following: proteins, b-vitamins, beta-carotene, good fats, vitamin A, and biotin. You can find these nutrients in meat, fish, nuts, berries, and green leafy vegetables. Taking a multivitamin can also be a good idea if you don’t consume sufficient amounts of these nutrients.
Lifestyle changes can also mean getting enough sleep, exercising and keeping your stress levels low. When it comes to hair loss, we cannot always be certain what the cause is from the very beginning. This is why we must take a look at all the factors that could be impacting the health our hair. If you feel stressed or are under a lot of pressure, hair loss can be your body’s way of telling you that you are overdoing it. Therefore, finding ways to relax and stay away from stress, may be a way to slow down or prevent hair loss. We always recommend, spending time in nature, practicing meditation, exercising and trying small self-care rituals that can change and improve your every day.
There are many small and easy changes that you can make in order to slow down the hair loss process. These changes can as simple as changing your routine, brushing your hair more gently, and eating foods that will promote hair growth and retention. You may always contact us and we’ll be happy to guide you through the first steps of making changes in order to slow down hair loss.